Breathing Slowly

The most important thing in meditation is ‘Breathing’.Its the essence of meditation.Its through breathing that one have to start and its through breathing that one has to continue.

Wherever you are and whatever you are doing,close your eyes and take a deep breath.It should be a deep and a slow breath.While you take this slow breath,observe the breath closely.It would be hard at first to forget your current work, and concentrate on your breathing.But with practice you will become articulate in this technique.While you are taking and observing this deep and slow breath,clear your mind with all the thoughts that are existent and are coming into your mind.Purity of mind is the basis of meditation.During this inhale and exhale,not only should your mind be empty of thoughts,but you should also start hearing voices in the surroundings,of where you are and who are around you.You should immediately be in the realms of consciousness.

This consciousness would take time to come.But one should keep practicing it for perfection.No matter where you are,and what you are doing,this technique will help you in relaxing your mind,relieving stress and controlling your blood pressure,tension and anger.