Conscious Meditation

Hello.

This blog I have created to share my experiences of meditation with as many people who want to know about it as possible. There are a lot of meditation techniques. This is one of the techniques.I haven't learned this through any books or classes.But through my personal experiences (through trial and error you can say). I have tried and found this technique to be very relaxing. And as the name would suggest, its all about being conscious. It also helps tremendously to relieve 'stress', 'blood pressure' and in the controlling one's anger. This techniques I would be sharing in my subsequent posts. Also I would be sharing some exercises which have been helpful to me. So be in touch with this blog.